Using An Inversion Table To Relieve Back Pain

August 5th, 2010

Using An Inversion Table To Relieve Back Pain

Inversion tables are a safe, effective, non-invasive and proven method of managing back pain. I also learned that there are several advantages to using inversion tables besides pain management. Below are a list of the benefits as you can see inversion tables are not just for your aching back.

1.  Your circulation is improved: By inverting your body you are working with gravity to increase circulation. Inverting also helps the lymphatic system clear itself quicker.

2. Slows down /prevents height shrinkage:  Aging causes your spinal column to shrink as disc lose flexibility and elasticity. Regular use of an inversion table stretches your spine and helps to maintain your height.

3. Inverting is a fantastic stress reliever:   Like yoga inverting stretches joints, relaxing your body and helping you sleep.

4. Inverting sharpens your mind: Using an inversion table causes an increase supply of oxygen to the brain increasing mental sharpness.

5. Inversion helps your joints:  Regular use of an inversion table helps keep your joints stay  healthy and supple allowing you to maintain a more youthful lifestyle.  

6. Better posture:  Inverting and reversing the directional pull of gravity enables you to stand, go and sit comfortable.

7. Fantastic for after a workout:  Activities like golf, bowling, running, tennis etc can compress your spine and pull your spine out of alignment. Inverting naturally corrects minor misalignment’s and helps you recover better from other activities.

All in all inversion tables certainly have their place in not only pain management but in overall health and fitness. Check with your local health club and see if they have inversion tables. If they not encourage the to buy some. Or consider investing in one for your own use. 

As someone who has suffered with a terrible back and who has endured months of physical therapy and an operation, I can tell you there are solutions for your discomfort. Aching Back Blues

The Buck Stops Here! You deserve relief from your aching back! You deserve to live pain free. There are alternatives to suffering and the risks of surgery. As someone who has lived with debilitating back pain, I believe you owe it to yourself to know all the facts. For more FREE information, reports and videos take the first step to back pain relief and Aching Back Blues

NovaSure, Charleston SC Womens Health Specialist, Womens Services

August 3rd, 2010

Gynecology and obstetrics specialists in Mt Pleasant SC , women’s health specialists, Dr Loren B Frankel, Md, specializing in complete women’s health care, in-office procedures include Novasure The NovaSure procedure is a quick, safe, simple, one-time endometrial ablation treatment. This minimally invasive procedure controls heavy bleeding by using energy to remove the lining of the uterus. The average treatment time is about 90 seconds 1, and only needs to be performed once to lighten or stop your periods. No pretreatment drugs are required and NovaSure can be performed in the hospital or in your doctor’s office. Without the side effects of hormones or the risks of hysterectomy, NovaSure has a quick recovery time so you can get back to your life sooner. Most women experience no pain after the procedure, and can return to work and regular activities the next day. NovaSure reduces bleeding and much more With more than 500000 patients treated to date, NovaSure is proven safe and successful. A clinical trial has shown that more than 9 out of 10 women return to normal or lower than normal bleeding levels following treatments with NovaSure. For some women, their periods even stopped completely. Many women also experienced a reduction in PMS and painful periods, as well as other benefits such as less anxiety, greater self-confidence, and a boost in energy. NovaSure clinical trial post treatment survey results reveal,
Video Rating: 5 / 5

Eliminate your knee pain

August 1st, 2010

eliminate knee pain Get selling! Quick sales process. Eliminate knee pain helps people quickly: Really works too. also energy, 21Lbs Weight Loss Bonus eliminate knee pain

Can anyone recommend a cushion to help my back pain while at work.?

July 29th, 2010

Question by Charlotte’s mom: Can anyone recommend a cushion to help my back pain while at work.?
I am 15 weeks pregnant and just started having lower back pain.My doctor recommended I sit on a pregnancy cushion while I’m at work. I can’t find one:( Thanks for your help!!

Best answer:

Answer by njnic
Look in the office supply catalogs they have pillows that attach to office chairs and help the lumbar region of your back.

I know when I was pregnant the human resource department said that they had to provide comfortable seating for me so I didn’t have to buy it myself the office did. I live in New Jersey I don’t know if each state has different laws – it worth asking they can be pricey.

Know better? Leave your own answer in the comments!

The Disc Low Back Leg Pain

July 22nd, 2010

The Disc Low Back Leg Pain
lumbar back pain

Image by planetc1
I reckon this chiropractic lumbar spine poster (not fully shown) is from 1984 but it’s still one of the most well loved posters for patients. Nearly everybody visiting the chiropractor can identify with low back pain. Most people have a basic understanding as to what the sciatic nerve is or where it’s located. I have found this poster is fantastic for educating people about a number of concerns related to the spine, spinal cord, spinal nerves and discs. Time for a modernized version.

In labour

July 19th, 2010

In labour
back pain relief pregnancy

Image by Ole Reidar Johansen
This picture is only a couple of hours ancient as I post it. The labour has started but we’re back home waiting. We’ll probably be going back to the hospital later tonight. She’s in a lot of pain now when the contractions come, I’ve hooked her up to a TENS (transcutaneous electro neurological stimulation) unit which hopefully gives some relief … it’s disputed but since I got one – why not use it?

Whiplash Acupuncture Seattle. I personally recommend GoBangAcupuncture.com

July 17th, 2010

gobangacupuncture.com Whiplash Acupuncture Seattle. I personally recommend GoBangAcupuncture.com