Back Pain Relief Fast

Using An Inversion Table To Relieve Back Pain

Inversion tables are a safe, effective, non-invasive and proven method of managing back pain. I also learned that there are several advantages to using inversion tables besides pain management. Below are a list of the benefits as you can see inversion tables are not just for your aching back.

1.  Your circulation is improved: By inverting your body you are working with gravity to increase circulation. Inverting also helps the lymphatic system clear itself quicker.

2. Slows down /prevents height shrinkage:  Aging causes your spinal column to shrink as disc lose flexibility and elasticity. Regular use of an inversion table stretches your spine and helps to maintain your height.

3. Inverting is a fantastic stress reliever:   Like yoga inverting stretches joints, relaxing your body and helping you sleep.

4. Inverting sharpens your mind: Using an inversion table causes an increase supply of oxygen to the brain increasing mental sharpness.

5. Inversion helps your joints:  Regular use of an inversion table helps keep your joints stay  healthy and supple allowing you to maintain a more youthful lifestyle.  

6. Better posture:  Inverting and reversing the directional pull of gravity enables you to stand, go and sit comfortable.

7. Fantastic for after a workout:  Activities like golf, bowling, running, tennis etc can compress your spine and pull your spine out of alignment. Inverting naturally corrects minor misalignment’s and helps you recover better from other activities.

All in all inversion tables certainly have their place in not only pain management but in overall health and fitness. Check with your local health club and see if they have inversion tables. If they not encourage the to buy some. Or consider investing in one for your own use. 

As someone who has suffered with a terrible back and who has endured months of physical therapy and an operation, I can tell you there are solutions for your discomfort. Aching Back Blues

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Question by Charlotte’s mom: Can anyone recommend a cushion to help my back pain while at work.?
I am 15 weeks pregnant and just started having lower back pain.My doctor recommended I sit on a pregnancy cushion while I’m at work. I can’t find one:( Thanks for your help!!

Best answer:

Answer by njnic
Look in the office supply catalogs they have pillows that attach to office chairs and help the lumbar region of your back.

I know when I was pregnant the human resource department said that they had to provide comfortable seating for me so I didn’t have to buy it myself the office did. I live in New Jersey I don’t know if each state has different laws – it worth asking they can be pricey.

Know better? Leave your own answer in the comments!

The Disc Low Back Leg Pain


Image by planetc1
I reckon this chiropractic lumbar spine poster (not fully shown) is from 1984 but it’s still one of the most well loved posters for patients. Nearly everybody visiting the chiropractor can identify with low back pain. Most people have a basic understanding as to what the sciatic nerve is or where it’s located. I have found this poster is fantastic for educating people about a number of concerns related to the spine, spinal cord, spinal nerves and discs. Time for a modernized version.

In labour


Image by Ole Reidar Johansen
This picture is only a couple of hours ancient as I post it. The labour has started but we’re back home waiting. We’ll probably be going back to the hospital later tonight. She’s in a lot of pain now when the contractions come, I’ve hooked her up to a TENS (transcutaneous electro neurological stimulation) unit which hopefully gives some relief … it’s disputed but since I got one – why not use it?

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